Insanity Asylum (Vol 1 & 2)

Description

Details of full Videos / Workouts:

Insanity: The Asylum Vol 1:

* Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. >> [Click to download]
* Vertical Plyo: Jump higher than ever with this lower-body training routine.
* Relief: Stretch out to build long, lean muscle and increase your flexibility.
* Strength: Increase your strength and power by cross-training with weights and resistance.
* Game Day: Put your new sports skills to the test with this cross-training workout.
* Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level.
* Athletic Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool.
* Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game.

Insanity: The Asylum Vol 2:

* X Trainer: THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. THE ASYLUM Volume 2’s X Trainer tests it ALL, challenging your mind and body on every level, with this action-packed drill sequence.
* Upper Elite: Upper-body dynamic training progressive workout, designed to chisel your shoulders, biceps, triceps, chest, and back—intimidating your opponents before the game even begins.
* Ab Shredder: This ab-torching workout will leave your entire body trembling. No sit-ups or crunches—just the most insane midsection shred moves of pro athletes. Your abs will be screaming for mercy.
* Power Legs: A quick, strong, responsive lower body is key to a dominant performance. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout.
* Back & 6 Pack: Build a lean, strong center with this 360-degree workout. Your back and abs working together at a high level is key to delivering an elite performance. These core-crushing moves help you blow past your limits.
* Championship: You raced to Game Day victory in THE ASYLUM Volume 1. Now, compete for THE ASYLUM Volume 2 Championship. This time. . . Shaun puts you through the Fit Test at the END!
* Off Day Stretch: Maximize the abilities of your inner athlete. This elite stretch routine will relieve your aching muscles, improve your flexibility, and refocus your mind—so you’re ready to crush it in your next competition.
* Pure Contact: Shaun T shows you the proper technique in this technical agility workout.
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* Vol 1 Worksheet Book [click to download]
* Vol 2 Playbook [click to download]
* Vol 1 Nutrition Guide [click to download]
* Vol 2 Nutrition Guide [click to download]
* Vol 1 & 2 Hybrid Calendar [click to download]
* Vol 2 Calendar [click to download]