22 Minute Hard Corps – Trailer:
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Details of full Videos / Workouts
* Cardio 1: This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
* Cardio 2: This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your fitness even farther.
* Cardio 3: Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
* Core 1: It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.
* Core 2: You’ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.
* Resistance 1: These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.
* Resistance 2: Did we hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.
* Resistance 3: This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.
* Bonus: P90X3 Warrior: This is a do-anywhere, do-anytime body-pumping drill.