Introducing Beachbody Autumn Calabrese’s “A Little Obsessed” Workout:
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.
Details of full Videos / Workouts:
* Day 1: Total Body Core: Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core. (30 minutes) >> [Click to watch / download]
* Day 2: Booty: You’ll target your glutes and hamstrings with this lower body workout that’s designed to help you sculpt a stronger, firmer backside. (30 minutes)
* Day 3: AAA: Autumn’s “Triple A” workout uses eccentric training to help you redefine your Arms, Abs, and (Ahem) butt. (30 minutes)
* Day 4: Cardio Core: Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over. (30 minutes)
* Day 5: Legs: You’ve never experienced a leg day like this one before. Multiple rounds of lower body exercises will strengthen and sculpt every muscle between your hips and feet. (30 minutes)
Tracker Sheets [Click to view / download]
Meal Plan [Click to view / download]
Workout Calendar [Click to view / download]
Congrats on getting started…
**** First video is FREE: Total Body Core >> [Click to watch / download]