CIZE Dance Workout By ‘Shaun T’ – Quick Intro :
Details of full Videos / Workouts
1. Crazy 8s: 35 minutes of dancing and sweating. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland. >> [Click to watch / download]
2. You Got This: Pick up the pace with all-new moves and experience a whole new vibe. You’ll put it all together to the song TREASURE, originally recorded by Bruno Mars.
3. Full Out: You’ve made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine. Before long, you’ll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny’s Child.
4. In The Pocket: As you gain confidence, we keep challenging your dance skills. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.
5. Go For It: By now, you must be loving what CIZE has done for your body. Get ready for your music video when you perform the song PASS THAT DUTCH, originally recorded by Missy Elliott.
6. Livin’ In The 8s: CIZE can teach anyone to dance–any style–any pace–to any type of music. This final routine is a completely different dance experience, with an emotional finale to CHANDELIER, originally recorded by Sia. It’s time to dance and live!
Extra: 8 Count Abs: Strong abs and core are key for every great dancer–and sexy body! Work you abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.
Get Started [Click to view / download]
Food Tracker [Click to view / download]
Eat Up [Click to view / download]
Beginner Calendar [Click to view / download]
Congrats on getting started…
First video is FREE: Crazy 8s >> [Click to watch / download]