ChaLEAN Extreme – Burn Fat and Get Lean:
Details of full Videos / Workouts:
Before You Start
Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.
* Burn Basics
* Band Basics
STEP 1: BURN
You start lifting weights to jump-start your metabolism and break down those “extra” reserves of fat. In these moderate training workouts, you’ll work your upper body then lower body, and learn how Lean Phasing will help you see major results every 30 days!
* Burn Circuit 1 >> [Click to download]
* Burn Circuit 2
* Burn Circuit 3
STEP 2: PUSH
Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.
* Push Circuit 1
* Push Circuit 2
* Push Circuit 3
STEP 3: LEAN
Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!
* Lean Circuit 1
* Lean Circuit 2
* Lean Circuit 3
Accelerate your results with these calorie-scorching cardio routines. And then rejuvenate and lengthen your body with this invigorating flexibility workout.
* Burn Intervals
* Burn It Off!
Congrats on getting started…
First video is FREE: Burn Circuit 1 >> [Click to download]