Beachbody Autumn Calabrese’s “A Little More Obsessed” Workout Fitness Demo:
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.
Details of full Videos / Workouts:
* Day 1: Total Body Core: Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core. (44 minutes) >> [Click to watch / download]
* Day 2: Legs: You’ve never experienced a leg day like this one before. Multiple rounds of lower body exercises will strengthen and sculpt every muscle from your hips to your toes. (42 minutes)
* Day 3: Cardio Core: Get ready to sweat and burn calories with 3-minute intervals of cardio and plyometrics, followed by a core-shredding active recovery. (41 minutes)
* Day 4: AAA: “Triple A” emphasizes the eccentric phase of each exercise to keep the muscle under tension for an extended period of time while training. This will help you redefine your arms, abs, and (ahem) a**. (45 minutes)
* Day 5: Booty: You’ll target your glutes and hamstrings with this lower-body workout that’s designed to help you sculpt a stronger, firmer backside. (45 minutes)
* Day 6: Cardio Flow: This dynamic endurance workout uses progressively more intense rounds of movement patterns to challenge your mind, muscles, and stamina. (43 minutes)
Workout Calendar [Click to view / download]
Congrats on getting started…
**** First video is FREE: Total Body Core >> [Click to watch / download]