agi Kalev’s A Week of Hard Labor: Introduction
Details of full Videos / Workouts:
Day 1: Chest & Back (44 min)
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. >> [Click to watch / download]
Day 2: Legs (44 min)
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes, while shaping your legs and burning fat.
Day 3: Core (30 min)
We’re not talking crunches. This workout will challenge your midsection in ways you’ve never experienced before. Be ready to challenge your core.
Day 4: Shoulders & Arms (43 min)
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion.
Day 5: Total Body (50 min)
This unique total-body workout uses only 5 exercises to ladder you up and down, keeping the weights the same the whole time. Sound easy? It’s not.
* Workout Calendar [Click to view / download]
Congrats on getting started…
**** First video is FREE: Chest & Back >> [Click to watch / download]