30 Day Breakaway

$30.00

* 30 Day Breakaway combines running and resistance training to help you burn fat as you tone your entire body, fast. Super Trainer Idalis Velazquez shows you how to train the right way—even if you’ve never run before or haven’t tried in years—so you can power a total-body transformation and crush a 5K in just 30 days.

Idalis lets you set the pace, with a perfect balance of resistance training followed by running drills that gradually progress. You’ll get fitter and faster with this super-effective mix of running and lifting up to 5 days a week, around 40 minutes a day, starting with three walks or runs a week that progressively build up to five until Day 30 when you complete a 5k.

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Description

Introducing Idalis Velazquez’s Beachbody 30 Day Breakaway:

Note: Prices are in US Dollars (USD $).
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.
24h  after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products.

Details of full Videos / Workouts:

Week 1
Day 1: Total Body Strength: 30m | Strength

AUDIO Day 1: Fat Blasting Ladders Audio: 20m | Running
Day 2: Upper Body: 25m | Strength

Day 2: Rest Day Roll-Out: 30m | Recovery

Day 3: Core Fuerte: 20m | Strength

AUDIO Day 3: HIIT Run Audio: 20m | Running

Day 5: Lower Body: 30m | Strength

Week 2
Day 8: Meta Burn: 25m | Strength

AUDIO Day 8: Descending Intervals Audio: 20m | Running

Day 9: Lower Body: 30m | Strength
Day 9: Rainy Day Cardio: 30m | Cardio

Day 10: Rest Day Roll-Out: 30m | Stretch

Day 11: Upper Body: 25m | Strength
AUDIO Day 11: Progressive Buildups Audio: 20m | Running

Week 3
Day 15: Upper Body Combos: 25m | Strength

AUDIO Day 15: Endurance Pyramid Audio: 25m | Running

Day 16: Meta Spice: 25m | Strength

AUDIO Day 16: HIIT Run Audio: 20m | Running

Day 17: Core Fuerte: 20m | Strength

AUDIO Day 17: Tempo Run Audio: 20m | Running

Day 18: Rest Day Roll-Out: 30m | Stretch

Week 4
Day 22: Abs On Fuego: 30m | Strength

AUDIO Day 22: Dropdown Recovery Audio: 20m | Running

Day 23: Upper Body Combos: 25m | Strength

AUDIO Day 23: Descending Intervals Audio: 20m | Running

Day 24: Rest Day Roll-Out: 30m | Stretch

Day 25: Meta Spice: 25m | Strength

AUDIO Day 25: Progressive Buildups Audio: 20m | Running

Week 5
AUDIO: Day 28: Easy Run + Strides Audio: 20m | Running

Day 28: Rest Day Roll-Out: 30m | Stretch

Day 30: 5K Race Day: 1m | Running

Treadmill Runs
Fat Blasting Ladders: 20m | Running

HIIT Run: 20m | Running

Tempo Intervals:20m | Running

Descending Intervals: 20m | Running

Progressive Buildups: 20m | Running

Fartlek Picante: 20m | Running

Endurance Pyramid: 25m | Running

Bad Weather Days

Rainy Day Cardio: 30m | Cardio

Running Prep & Recovery

Runner’s Warm-Up: 5m | Stretch

Runner’s Cooldown: 5m | Stretch

Rest Day Roll-Out: 30m | Recovery

Alternate Calendars – Resistance

Total Body Strength: 29m | Strength

Upper Body: 25m | Strength

Core Fuerte: 20m | Strength

Lower Body: 25m | Strength

Meta Burn: 25m | Strength

Abs On Fuego: 30m | Strength

Upper Body Combos: 25m | Strength

Alternate Calendars – Running (Audio)

AUDIO Fat Blasting Ladders: 20m | Running

AUDIO HIIT Run: 20m | Running

AUDIO Tempo Intervals: 20m | Running

AUDIO Descending Intervals: 20m | Running

AUDIO Progressive Buildups: 20m | Running

AUDIO Fartlek Picante: 20m | Running

AUDIO Endurance Pyramid: 25m | Running

Bonus

AUDIO Endurance Intervals Audio: 20m | Cardio

AUDIO Progressive Buildups Walk Audio: 20m | Cardio

AUDIO Dropdown Recovery Walk Audio: 20m | Cardio

+
* Calendar
* Calendar (advanced runners)

Note: Prices are in US Dollars (USD $).
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.
24h  after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products.

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